From Health Essentials - Cleveland Clinic...
People who walk regularly swear by the
health and psychological benefits of their daily jaunt. Here are five
reasons why they’re right.
1. Walking reduces stress, cheers you up and increases self-esteem
2. You can lose weight by walking just 30 minutes a day
3. Regular walking lowers blood pressure, improves sleep
and energizes you
4. Walks can be easier and more fun with a pedometer and a pal
5. People experience a major dip in snack cravings during
and after a 15-minute walk
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